Hareket Azlığının Zararları
Dünyada Yaşam Boyu Spor
Egzersiz Hangi Koşullarda Zararlı Olabilir
Spor Yap Sağlıklı Ol
yazılarında yararlanılan kaynaklar:

1-) AKGÜN Necati:
Egzersiz Fizyolojisi. GSGM yayınları. 1989. Cilt I-II
2-) AÇIKADA Caner-ERGEN Emin:
Bilim ve Spor. Büro-Tek Ofset Mat. S. 164-168. 1990.
3-) BENGÜ Mehmet:
Sağlık için spor. Adam Yayıncılık. 1983
4-) COOPER H. Kenneth:
Aerobics. Bantam Books. 1968
5-) COOPER H. Kenneth:
The New Aerobics. M Evans and Co. 1970
6-) COOPER H. K;COOPER M:
Aerobics for women. M Evans and Co. 1972
7-) ERKAN Necmettin:
Herkese sağlık ve Güzellik. Şafak Yayıncılık. 1976
8-) ERKAN Necmettin:
Yaşam Boyu Spor. Altın Kitaplar. 1982
9-) ERKAN Necmettin:
Yaşam Boyu Spor. Bağırgan Yayınevi. s. 6-24. 1998
10-) GÜR Hakan-KÜÇÜKOĞLU Selçuk:
Yaşlılık ve Fiziksel Aktivite. Roche Yayınları. s. 9. 1992
11-) KONOPKA Peter:
Spor, beslenme, randıman. Sandoz Kültür Yayınları. s. 140-145. 1985
12-) KUTER Murat:
Spor ve Sağlık. Bursa Hakimiyet Matbaası. s. 1-15 1989

Serkan Yimsel’in Bu Sabah Hormonunuzu İçtiniz mi? yazısındaki notlarında yararlandığı kaynaklar:

1. Got Hormones?, yazan Jeffrey M. Smith, Well Being Journal dergisinin 14’e 2 baskılı sayısı
2. rbGH Hormonu ve IGF-1 faktörü ile ilgili bazı web adresleri:
a) http://www.shirleys-wellness-cafe.com/bgh.htm
b) http://www.ejnet.org/rachel/rehw454.htm
c) http://www.gettingwell.com/drug_info/nmdrugprofiles/nutsupdrugs/ins_0303.shtml
3. Vücut yağlanmasına çözüm, yağsız beslenmek mi, yazan Serkan Yimsel
4. Stedman’s Medical Dictionary
5. Tıp Sözlüğü, 9. Baskı, yazan Prof. Dr. Pars Tuğlacı

Profesör Doktor Ahmet Aydın'ın Kutu Sütü Savaşları yazısındaki yanıtlarında yararlandığı kaynaklar:

1) http://www.tumgazeteler.com/?a=2479785
2) http://www.iyibilgi.com/haber.php?haber_id=49915
3) http://groups.google.com.tr/group/hayvancilik/msg/33029075c98fb367
4) Melek Topçu / 14 Ocak 2008 16:59 http://www.iyibilgi.com/haber.php?haber_id=49915
5) Yaşar / 14 Ocak 2008 06:03 http://www.iyibilgi.com/haber.php?haber_id=49915
6) Turgay Ayder / 13 Ocak 2008 15:03 http://www.iyibilgi.com/haber.php?haber_id=49915
7) Schrezenmeir J, de Vrese M. Probiotics, prebiotics, and synbiotics—approaching a definition. Am J Clinical Nutr 2001; 2; 361S-364S
8) Kefir ve Diğer Prebiyotiklerin İnsan Sağlığındaki Önemi, Prof. Dr. Ahmet Aydın, www.beslenmebulteni.com
9) Saavedra JM. Microbes to fight microbes: a not so novel approach to controlling diarrheal disease. J Pediatr Gastroenterol Nutr 1995;21:125–19.
10) Ahmad A, Widjala L, Firmansyah A et al. Effect of combined probiotic, prebiotic and micronutrient supplementation in reducing duration of acute infantile diarrhoea. J Pediatr Gastroenterol Nutr 2000;31:984-6
11) http://www.webhatti.com/kultur/119728-selanik-yogurtcusundan-gunumuze.html
12) http://arshivci.blogspot.com/2005/06/bir-asir-sonra-fransiz-kiliginda-danone.html
13) Ünsal A. Silivrim Kaymak, Yapı ve Kredi Yayınları, 2007, İstanbul
14)http://www.turkey.co.il/turkce/viewtopic.php?p=313&sid=a098f0c45d077c8b73a85109f91be0c9
15) http://www.argemar.com/myogurt.htm
16) http://www.sadikyilmaz.net/urun.php?kategori=7&urun=1
17) McFarland LV, Surawicz CM, Greenberg RN, et al. Prevention of beta-lactam-associated diarrhea by Saccharomyces boulardii compared with placebo. Am J Gastroenterol 1995;90:439–48.
18) Rembacken BJ, Snelling AM, Hawkey PM, Chalmers DM, Axon AT. Non-pathogenic Escherichia coli versus mesalazine for the treatment of ulcerative colitis: a randomised trial. Lancet 1999;354:635–9.
19) Campieri M, Gionchetti P. Probiotics in inflammatory bowel disease: new insight to pathogenesis or a possible therapeutic alternative? Gastroenterology 1999;116:1246–9.
20) Osenfeldt V, Benfeldt E, Dam Nielsen S et al. Effect of probiotic lactobacillus strains in children with atopic dermatitis. J Clin Allergy 2003;111:389-95
21) Fox PF, Law J, McSweeney PLH, Wallace J. Biochemistry of cheese ripening. In: Fox PF, ed. Cheese: chemistry, physics and microbiology. Vol 1. London: Chapman and Hall, 1993:389–438.
22) Kunji ERS, Mierau I, Hagting A, Poolman B, Konings WN. The proteolytic systems of lactic acid bacteria. Antonie Van Leeuwenhoek 1996;70:91–125.
23) Challa A, Rao DR, Chawan CB, Shackelford L. Bifidobacterium longum and lactulose suppress azoxymethane-induced colonic aberrant crypt foci in rats. Carcinogenesis 1997;18:517–21.
24) Goldin BR, Gualtieri LJ, Moore RP. The effect of Lactobacillus GG on the initiation and promotion of DMH-induced intestinal tumors in the rat. Nutr Cancer 1996;25:197–204
25) Reid G, Bruce AW, Fraser N, Heinemann C, Owen J, Henning B. Oral probiotics can resolve urogenital infections. FEMS Med Microbiol Immunol 2001; 30:49-52
26) Hatakka K, Martio J, Korpela M et al. Probiotic therapy on the activitiy and activation of mild rheumatoid artritis-a pilot study. Scand J Rheumatol, 2003;32: 211-5
27) Campieri C, Campieri M, Bertuzzi V et al.Reduction of oxaluria after oral course of lactic acid bacteria at high concentration. Kidney Int 2001; 60; 1097-1105
28) Ahmet Aydın: Süt iyi bir kalsiyum kaynağı mıdır? http://www.beslenmebulteni.com/beslenme/modules.php?name=News&file=article&sid=80
29) Ron Schmid, ND, The Untold Story of Milk,
30) http://www.amazon.com/Untold-Story-Milk-Pastures-Contented/dp/0967089743
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34) Hegsted DM. Calcium and osteoporosis. Adv Nutr Res 1994;(9);119-28.
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36) Feskanish D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women. Am J Clin Nutr 2003;77:504–11.
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40) Yimsel S. Doğru Beslenmeyle İlgili Yanlış Bildiklerimiz. Hayy Kitapevi, İstanbul, 2007
41) Uraz T. UHT süt (uzun ömürlü süt) sağlığa zararlı mı? Bilim Teknik 30.07.2005
42) Pottenger FM, Pottenger's Cats - A Study in Nutrition 1983, Broadway, Amazon.com
43) Dr. Edward Howell, Food Enzymes, Health & Longevity, Lotus Press, USA
44) http://www.realmilk.com
45) http://vitalitymagnet.blogspot.com/2007/10/pottengers-cats.html
46) Truth in Nutrition Part 1, Craig Burris, www.ptonthenet.com
47) http://www.raw-milk-facts.com/tuberculosis.html
48) Ryan CA, Nickels MK, Hargrett-Bean NT, Potter ME, Endo T, Mayer L, et al. Massive outbreak of antimicrobial-resistant salmonellosis traced to pasteurized milk. JAMA 1987;258:3269–74.
49) Centers for Disease Control and Prevention. Salmonellosis from inadequately pasteurized milk—Kentucky. MMWR Morb Mortal Wkly Rep 1984;33:505–6.
50) Centers for Disease Control and Prevention. A common-source outbreak of Salmonella newport—Louisiana. MMWR Morb Mortal Wkly Rep 1975;24:413–4.
51) Centers for Disease Control and Prevention. Salmonella gastroenteritis associated with milk—Arizona. MMWR Morb Mortal Wkly Rep 1979;28:117–20.
52) Dalton CB, Austin CC, Sobel J, Hayes PS, Bibb WF, Graves LM, et al. An outbreak of gastroenteritis and fever due to Listeria monocytogenes in milk. N Engl J Med 1997;336:100–5.
53) Ackers ML, Schoenfeld S, Markman J, Smith MG, Nicholson MA, DeWitt W, et al. An outbreak of Yersinia enterocolitica O:8 infections associated with pasteurized milk. J Infect Dis 2000;181:1834–7.
54) Black RE, Jackson RJ, Tsai T, Medvesky M, Shayegani M, Feeley J, et al. Epidemic Yersinia enterocolitica infection due to contaminated chocolate milk. N Engl J Med 1978;298:76–9.
55) Centers for Disease Control and Prevention. Shigellosis outbreak—Florida. MMWR Morb Mortal Wkly Rep 1966;15:441–2.
56) Tacket CO, Narain JP, Sattin R, Lofgren JP, Konigsberg C Jr, Rendtorff RC, et al. A multistate outbreak of infections caused by Yersinia enterocolitica transmitted by pasteurized milk. JAMA 1984;251:483–6.
57) Fleming DW, Cochi SL, MacDonald KL, Brondum J, Hayes PS, Plikaytis BD, et al. Pasteurized milk as a vehicle of infection in an outbreak of listeriosis. N Engl J Med 1985;312:404–7.
58) Birkhead G, Vogt RL, Heun E, Evelti CM, Patton CM. A multiple-strain outbreak of Campylobacter enteritis due to consumption of inadequately pasteurized milk. J Infect Dis 1988;157:1095–7.
59) http://www.onsayfa.com/forum/haber-arsivi/294062-odemis-mucizesi-model-olusturdu.html
60) Özder M, Yurtman İY. Genetik Mühendisliği Hayvancılıkta da Ürünlerini Vermeye Başladı: rbGH Süt Verimini Artırıyor. Yem Sanayii Dergisi. 1989; 62:13-16.
61) Truth in Nutrition Part 1, Craig Burris, www.ptonthenet.com
62) M. Sue Houston, Jeffrey MP Holly, Eva L. Feldman, IGF and Nutrition in Health and Disease’ Humana Press, 2004
63) Mettlin CJ, Piver MS. A case-control study of milk-drinking and ovarian cancer risk. Am J Epidemiol. 1990 Nov;132(5):871-6
64) Fairfield KM, Hunter DJ, Colditz GA, Fuchs CS, Cramer DW, Speizer FE, Willett WC, Hankinson SE. A prospective study of dietary lactose and ovarian cancer. Int J Cancer. 2004 Jun 10;110(2):271-7
65) Larsson SC, Orsini N, Wolk A. Milk, milk products and lactose intake and ovarian cancer risk: a meta-analysis of epidemiological studies. Int J Cancer. 2006 Jan 15;118(2):431-41.
66) Larsson SC, Bergkvist L, Wolk A. Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort. Am J Clin Nutr. 2004 Nov;80(5):1353-7
67) Mettlin CJ, Schoenfeld ER, Natarajan N. Patterns of milk consumption and risk of cancer.Nutr Cancer. 1990;13(1-2):89-99.
68) Le MG, Moulton LH, Hill C, Kramar A. Consumption of dairy produce and alcohol in a case-control study of breast cancer. J Natl Cancer Inst. 1986 Sep;77(3):633-6.
69) Li XM, Ganmaa D, Sato A. The experience of Japan as a clue to the etiology of breast and ovarian cancers: relationship between death from both malignancies and dietary practices. Med Hypotheses. 2003 Feb;60(2):268-75
70) Hislop TG, Coldman AJ, Elwood JM, Brauer G, Kan L. Childhood and recent eating patterns and risk of breast cancer. Cancer Detect Prev. 1986;9(1-2):47-58.
71) Talamini R, La Vecchia C, Decarli A, Franceschi S, Grattoni E, Grigo-letto E, Liberati A, Tognoni G. Social factors, diet and breast cancer in a northern Italian population. Br J Cancer. 1984 Jun;49(6):723-9.
72) Ursin G, Bjelke E, Heuch I, Vollset SE. Milk consumption and cancer incidence: a Norwegian prospective study. Br J Cancer. 1990 Mar;61(3):456-9
73) Zhang J, Kesteloot H. Milk consumption in relation to incidence of prostate, breast, colon, and rectal cancers: is there an independent effect? Nutr Cancer. 2005;53(1):65-72
74) Kuriki K, Tajima K. The increasing incidence of colorectal cancer and the preventive strategy in Japan. Asian Pac J Cancer Prev. 2006 Jul-Sep;7(3):495-501.
75) Decarli A, La Vecchia C. Environmental factors and cancer mortality in Italy: correlational exercise. Oncology. 1986;43(2):116-26
76) Hara N, Sakata K, Nagai M, Fujita Y, Hashimoto T, Yanagawa H. Statistical analyses on the pattern of food consumption and digestive-tract cancers in Japan. Nutr Cancer. 1984;6(4):220-8
77) Mettlin C. Milk drinking, other beverage habits, and lung cancer risk. Int J Cancer. 1989 Apr 15;43(4):608-12.
78) Axelsson G, Rylander R. Diet as risk for lung cancer: a Swedish case-control study. Nutr Cancer. 2002;44(2):145-51
79) Axelsson G, Liljeqvist T, Andersson L, Bergman B, Rylander R. Dietary factors and lung cancer among men in west Sweden. Int J Epidemiol. 1996 Feb;25(1):32-9.
80) Kneller RW, McLaughlin JK, Bjelke E, Schuman LM, Blot WJ, Wa-cholder S, Gridley G, CoChien HT, Fraumeni JF Jr. A cohort study of stomach cancer in a high-risk American population. Cancer. 1991 Aug 1;68(3):672-8.
81) Corella Piquer D, Cortina Greus P, Coltell Simon O. [Nutritional factors and geographic differences in pancreatic cancer mortality in Spain]Rev Sanid Hig Publica (Madr). 1994 May-Jun;68(3):361-76.
82) Ghadirian P, Thouez JP, PetitClerc C. International comparisons of nutrition and mortality from pancreatic cancer. Cancer Detect Prev. 1991; 15(5):357-62.
83) Thouez JP, Ghadirian P, Petitclerc C, Hamelin P. International comparisons of nutrition and mortality from cancers of the oesophagus, stomach and pancreas. Geogr Med. 1990;20:39-50.
84) Tseng M, Breslow RA, Graubard BI, Ziegler RG. Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort. Am J Clin Nutr. 2005 May;81(5):1147-54.
85) Giovannucci E, Liu Y, Stampfer MJ, Willett WC. A prospective study of calcium intake and incident and fatal prostate cancer. Cancer Epidemiol Bio-markers Prev. 2006 Feb;15(2):203-10
86) Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci EL. Dairy products, calcium, and prostate cancer risk in the Physicians' Health Study. Am J Clin Nutr. 2001 Oct;74(4):549-54.
87) Gao X, LaValley MP, Tucker KL. Prospective studies of dairy product and calcium intakes and prostate cancer risk: a meta-analysis. J Natl Cancer Inst. 2005 Dec 7;97(23): 1768-77.
88) Khandwala HM, McCutcheon IE, Flyvbjerg A, Friend KE. The effects of insulin-like growth factors on tumorigenesis and neoplastic growth. Endocr Rev 2000;21:215–44.
89) Renehan AG, Harvie M, Howell A. Insulin-like growth factor (IGF)-I, IGF binding protein-3, and breast cancer risk: eight years on. Endocr Relat Cancer 2006;13:273–8.
90) Giovannucci E, Pollak M, Liu Y, et al. Nutritional predictors of insulin-like growth factor I and their relationships to cancer in men. Cancer Epidemiol Biomarkers Prev 2003;12:84–9.
91) Gunnell D, Oliver SE, Peters TJ, et al. Are diet-prostate cancer associations mediated by the IGF axis? A cross-sectional analysis of diet, IGF-I and IGFBP-3 in healthy middle-aged men. Br J Cancer 2003;88:1682–6.
92) Rogers I, Emmett P, Gunnell D, Dunger D, Holly J. Milk as a food for growth? The insulin-like growth factors link. Public Health Nutr 2006;9:359–68.
93) Epstein SS. Unlabeled milk from cows treated with biosynthetic growth hormones: A case of regulatory abdication. International Journal of Health Services, 1996; 26(1):173-185.
94) Playford RJ, Macdonald CE, Johnson WS. Colostrum and milk-derived peptide growth factors for the treatment of gastrointestinal disorders. Am J Clin Nutr 2000;72:5–14.
95) McPherson RJ, Wagner CL. The effect of pasteurization on transforming growth factor alpha and transforming growth factor beta 2 concentrations in human milk. Adv Exp Med Biol 2001;501:559–66.
96) http://www.thepaleodiet.com/newsletter/newsletters/PDNCourierVol2No5.pdf
97) Bastian SE, Dunbar AJ, Priebe IK, Owens PC, Goddard C. Measurement of betacellulin levels in bovine serum, colostrum and milk. J Endocrinol. 2001 Jan;168(1):203-12.
98) Mepham TB, Schofield PN, Zumkeller W, Cotterill AM. Safety of milk from cows treated with bovine somatotrophin. The Lancet, 1994; 344(16):197-98
99) Juskevich JC. Guyer CG. Bovine growth hormone: human food safety evaluation. Science, 1990; 249:875-84
100) Epstein SS. Unlabeled milk from cows treated with biosynthetic growth hormones: a case of regulatory abdication. International Journal of Health Services, 1996;26(1);173-85
101) Serkan Yimsel. Dikkat hormonlu sütler kanser yapabilir! http://www.beslenmebulteni.com/beslenme/modules.php?name=News&new_topic=65
102) http://members.tripod.co.uk/AllThingsChildren/MilkCancer.htm
103) Price WA. Nutrition and physical degeneration, New York, Paul B. Hoeber, Inc., 1939
104) Sekine K, Toida T, Saito M, Kuboyama M, Kawashima T. A new morphologically characterized cell wall preparation (whole peptidoglycan) from Bifidobacterium infantis with a higher efficacy on the regression of an established tumor in mice. Cancer Res 1985;45:1300–7.
105) Farmer RE, Shahani KM, Reddy GV. Inhibitory effect of yoghurt components upon the proliferation of ascites tumor cells. J Dairy Sci 1987;58:787–8.
106) Cevikbas A, Yemni E, Ezzedenn FW, Yardimici T. Antitumoural, antibacterial and antifungal activities of kefir and kefir grain. Phytother Res, 1994; 8: 78-82.
107) Furukawa N, Matsuoka A, Yamanaka Y. Effects of orally administered yogurt and kefir on tumor growth in mice. J. Japan. Soc. Nutr Food Sci , 1990;43: 450-3.
108) Murofushi M, Shiomi M, Aibara K. Effect of orally administered polysaccharide from kefir grain on delayed-type hypersensitivity and tumor growth in mice. Japan J Med Sci Biol, 1983;36: 49-53.
109) Shiomi M, Sasaki K, Murofushi M, Aibara K. Antitumor activity in mice of orally administered polysaccharide from kefir grain. Japan J Med Sci Biol, 1982; 35: 75-80.
110) van’t Veer P, Dekker JM, Lamers JM et al. Consumption of fermented milk products and breast cancer: a case-control study in the Netherlands Cancer Res 1989;49:4020-3
111) Black RE, Williams SM, Jones IE, Goulding A. Children who avoid drinking cow milk have low dietary calcium intakes and poor bone health. Am J Clin Nutr 2002;76:675–80.
112) Blanaru JL, Kohut JR, Fitzpatrick-Wong SC, Weiler HA. Dose response of bone mass to dietary arachidonic acid in piglets fed cow milk–based formula. Am J Clin Nutr 2004;79:139–47.
113) Takahashi E. Secular trend in milk consumption and growth in Japan. Hum Biol 1984; 56:427–37.
114) Jirapinyo P, Wongarn R, Limsathayourat N, et al. Adolescent height: relationship to exercise, milk intake and parents' height. J Med Assoc Thai 1997; 80:642–6.
115) Smith GD, Shipley M, Leon D. Height and mortality from cancer among men: prospective observational study. Br Med J. 1998; 317:1351–1352.
116) Hebert PR, Hebert PR, Ajani U et al. Adult height and incidence of cancer in male physicians (United States). Cancer Causes Control 1997;8:591–597.
117) Smith GD, Hart C, Upton M et al. Height and risk of death among men and women: aetiological implications of associations with cardiorespiratory disease and cancer mortality. J Epidemiol Commun Health 2000; 54:97–103.
118) Cold S, Hansen S, Overvad K, Rose C.A woman's build and the risk of breast cancer. Eur J Cancer 1998; 34: 1163–1174.
119) Cordain L, Friel J. The Paleodiet for athlets. 2005, Rodale Inc, USA
120) Shaper AG. Cardiovascular studies in the Samburu tribe of northern Kenya. American Heart Journal 1962;63:437-442
121) Mann GV, Shaffer RD, Sandstead HH. Cardiovascular disease in the Masai. Journal of Atherosclerosis Research 1964;4:289-312.
122) Day J. Anthropometric, physiological and biochemical differences between urban and rural Maasai. Atherosclerosis 1976;23:357-361.
123) Lapiccirella V. Enquête clinique, biologique et cardiographique parmi les tribus nomades de la Somalie qui se nourissent seulement de lait. Bulletin of the World Health Organization 1962;27: 681-697
124) http://www.kadinlarkulubu.com/kaymakli-yogurt
125) Reichelt KI, Hole K, Hamberger A, Saclid G, Edminson PD, Braestrup CB et al. Biologically active peptide-peptide containing fractions in schizophrenia and childhood autism. Adv Biochem Psychopharmacol 1981; 28:627-43.
126) Dohan FC, Grasberger JC. Relapsed schizophrenics earlier discharge from the hospital after cereal-free, milk free diet. Am J Psychiatry 1973; 130(6): 685-88.
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133) Bottazzi V. Food and feed production with microorganisms. Biotechnology 1983;5:315–63.

Soya Kalp Kası Hastalığı Yapıyor yazısının kaynakları :

1. Maron, B.J. et al. 1995. Prevalence of hypertrophic cardiomyopathy in a general population of young adults. Echocardiographic analysis of 4111 subjects in the CARDIA Study. Coronary Artery Risk Development in (Young) Adults. Circulation. 92:785-789.
2. Davies, M.J., and McKenna, W.J. 1995. Hypertrophic cardiomyopathy–pathology and pathogenesis. Histopathology. 26:493-500.
3. Maron, B.J. 2002. Hypertrophic cardiomyopathy: a systematic review. J. Am. Med. Assoc. 2002;287:1308-1320.
4. Stauffer BL, Konhilas JP, Luczak ED, Leinwand LA. Soy diet worsens heart disease in mice. J. Clin. Invest. 2006; 116:209-216. doi:10.1172/JCI24676.
5. Hatcher KJ Basson CT Taking a bite out of hypertrophic cardiomyopathy: soy diet and disease J. Clin. Invest. 116:16-19 (2006). doi:10.1172/JCI27455.
6. Cornwell, T., Cohick, W., and Raskin, I. 2004. Dietary phytoestrogens and health. Phytochemistry. 65:995-1016. 7. Dewell, A., Hollenbeck, C.B., and Bruce, B. 2002. The effects of soy-derived phytoestrogens on serum lipids and lipoproteins in moderately hypercholesterolemic postmenopausal women. J. Clin. Endocrinol. Metab. 87:118-121
8. van der Schouw YT, Kreijkamp-Kaspers S, Peeters PHM, Keinan-Boker L, Rimm EB, ScD; Grobbee DE. Prospective study on usual dietary phytoestrogen intake and cardiovascular disease risk in western women. Circulation. 2005 111:465-471
9. Chang, K.C. (ed.), Food in Chinese Culture: Anthropological and Historical Perspectives, New Haven, 1977.
10. Katz SH. Food and Biocultural Evolution: A Model for the Investigation of Modern Nutritional Problems. Nutritional Anthropology, Alan R. Liss Inc., 1987, p 50.
11. Hutchins A. M., Slavin J. L., Lampe J. W. Urinary isoflavonoid phytoestrogen and lignan excretion after consumption of fermented and unfermented soy products. J. Am. Diet. Assoc., 95: 545-551, 1995

Okul Öncesi Çocuklarda Egzersizin Önemi yazısının kaynakları :

1. Smart Moves (why learning is not all in your head), yazan. Carla Hannaford, PH.D.
2. http://www.medicalnewstoday.com/medicalnews.php?newsid=15217, aktif çocuklarda zihinsel başarı oranının artığını gösteren bir araştırma.
3. Fit Kids (practical guide to raising healthy and active children-from birth to teens) yazan Mary L. Gavin MD, Steven A. Dowshen MD, Neil Izenberg MD
4.http://www.infozine.com/news/stories/op/storiesView/sid/6336/, çocuklarda fiziksel aktivitenin, süt içimine göre daha fazla kemik kuvveti geliştirdiğine dikkati çeken bir araştırma
5. Essentials of Strength Training and Conditioning, yazan Thomas R. Baechle, Roger W. Earle (170-178 sayfalar)
6. http://www.drgreene.com/21_1854.html, okul öncesi fiziksel aktivite konusu ile ilgili bir makale
7.http://www.kinderstart.com:8080/kindertoday/1014411649/index_html, okul öncesi çocukların egzersiz yapısını anlatan bir makale
8.http://kidshealth.org/parent/firstaid_safe/outdoor/playground.html, çocuk parklarının güvenlik kanunlarından bahseden bir yazı
9.http://www.illinoisearlylearning.org/tipsheets/fitness-preschool.htm, yuva dönemi çocuklarda fiziksel aktivite önerileri veren bir yazı
10.http://www.usatoday.com/news/health/2004-11-01-preschool-exercise_x.htm, anaokullarında fiziksel aktivite kısıtlılığına dikkati çeken bir araştırma
11. American College of Sports Medicine Guidelines for Exercise Testing and Prescription, 4th edition
12.http://www.naturalstrength.com/research/detail.asp?ArticleID=200, ilk okul çağındaki çocuklar için kuvvet ve aletli çalışmalarının önemini anlatan bir makale
13. “Vücut yağlanmasına çözüm yagsiz beslenmek mi?, yazan Serkan Yimsel, www.prospor.net
14. You Are What You Eat, beslenme cd seti, yazan Paul Chek, www.chekinstitute.com

Bilinmeyen Yönleriyle Uyku Yazısının Kaynakları:

1.Lights Out, yazanlar T.S. Wiley, Bent Formby, Ph.D., 2000
2.http://www.chekinstitute.com/articles.cfm?select=19
3.Doğru Beslenmeyle İlgili Yanlış Bildiklerimiz, yazan Serkan O. Yimsel, Aralik 2006
4.http://www.tip2000.com/abone/konular/obezite.asp
5.http://www.beslenmebulteni.com/beslenme/modules.php?name=News&file=article&sid=20
6.http://www.adrenalfatigue.org/conditions.php
7.http://www.mercola.com/article/sleep.htm
8.http://www.mercola.com/2003/oct/22/cancer_sleep.htm
9.http://www.healthrecipes.com/sleep_faster.htm
10.http://altmedangel.com/timing.htm
11.http://www.accessnorthga.com/health/metabolism.asp
12.How To Eat, Move and Be Healthy, yazan Paul Chek, 2004
13.Healthy Medicine, yazan Robert J. Zieve, M.D.
14.Stopping Inflammation, yazan Nancy Appleton, PhD., 2005
15.Total Health Cookbook & Program, yazan Dr. Joseph Mercola, 2003-2004

Soya Fasulyesi Fos Çıktı Yazısının Kaynakları :

1.http://www.mercola.com/2004/apr/21/soy_health.htm
2.http://www.mercola.com/2001/aug/1/oil.htm
3.The Hole Soy Story, Kabayla T. Daniel, PhD, CCN
4.Soyanın Karanlık yüzü, slayt gösterisi, Prof. Dr. Ahmet Aydın, www.beslenmebulteni.com
5.Total Health Cookbook & Program, Dr. Joseph Mercola
6.The Cholesterol Myths, Uffe Ravnskov, 75, 76 ve 77. sayfalar

Hamilelik Sonrası Egzersiz yazısının kaynakları:

1. Physiology of Exercise, 2nd edition, Jack Wilmore & David Costill
2. American College of Obstetricians and Gynecologists (ACOG) Recommendations for Exercise in Pregnancy and Postpartum, 1994
3. http://www.aafp.org/afp/980415ap/wang.html
4. 5 Pillars of Health, 1. ve 2. Bolum Makaleleri, yazan Serkan O. Yimsel, http://www.resonatehealth.com/articles/index.htm

Hangi Yağlar Daha Sağlıklı Makalesinin Kaynakları :

* Nourishing Traditions, yazanlar Mary G. Enig, Ph.D. ve Sally Fallon
* Beslenmenin Temel İlkeleri, yazan Prof. Dr. Ahmet Aydin, www.beslenmebulteni.com
* The Cholesterol Myths, yazan Uffe Ravnskov, MD, PhD
* Well Being Journal, Temmuz/Agustos 2005 baskisi, 24-25. sayfalar
* Nutrition and Physical Degeneration, yazan Weston A. Price, D.D.S.
* http://www.westonaprice.org/knowyourfats/skinny.html#modern
* Guncel Tas Devri Diyeti, Prof. Dr. Ahmet Aydin, www.beslenmebulteni.com

Kolesterol İlaçları Kansere Yol Açabilir Makalesinin Kaynakları ve Notları:

[1] Alsheikh-Ali AA, Maddukuri, Han H, Karas RH. Effect of the Magnitude of Lipid Lowering on Risk of Elevated Liver Enzymes, Rhabdomyolysis and Cancer. J Am Coll Cardiol, 2007; 50:409-418, doi:10.1016/j.jacc.2007.02.073
[2] 3-hydroxy-3-methyglutaryl COA reduktaz adlı kolesterol sentezinde görevli bir enzimin çalışmasını durdurur.
[3] Dale KM, Coleman CI, Henyan NN, Kluger J, White CM.(2006). Statins and cancer risk: a meta-analysis. JAMA. 2006 Jan 4;295(1):74-80.(PubMed)
[4] Ravnskov U. (2003). Statins increase the risk of cancer among the elderly. [Article in Swedish]. Lakartidningen. 2003 Mar 13;100(11):974. (and The Cholesterol Mits).
[5] Newman TB, Hulley SB. (1996). Carcinogenicity of lipid-lowering drugs. JAMA. 1996 Jan 3;275(1):55-60.(Pub Med. Abs)
[6] Michael J. Campbell et all (2006). Breast Cancer Growth Prevention by Statins. Cancer Research 66, 8707-8714, September 1, 2006
[7] Hawk, E., Viner, J. L. (2005). Statins and Cancer -- Beyond the "One Drug, One Disease" Model. NEJM 352: 2238-2239
[8] Carlos Iribarren et al (1995). Low Serum Cholesterol and Mortality. Which Is the Cause and Which Is the Effect. Circulation. 1995;92:2396-2403
[9] Kelvin K. W. Chan et al (2003). The Statins as Anticancer Agents. Clinical Cancer Research Vol. 9, 10-19, January 2003
[10] Kanserli hücreye ışın verdiğinizde onun gelişimini engelleyebilirsiniz. Aynı şey statinler içinde geçerli (?) Bu konuyu tartışmak bile gerçekten komik.
[11] Anne Fagot-Campagna et al (1997). Serum Cholesterol and Mortality Rates in a Native American Population With Low Cholesterol Concentrations. Circulation. 1997;96:1408-1415
[12] Mevlüt Durmuş (2007). Manifesto: Çarmıha gerilen molekül ve modern bilimin kolesterol masalları. Platin Yayınları. Şubat. Ankara. ISBN 978-9944-137-07-2