Kalori Cetveli – Meyve ve Sebze

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Tüm değerler 100 gr. içindir. Arama kısmına istediğiniz gıdanın adını yazıp arayabilirsiniz. Besin maddesinin yanındaki oklara basarak besin miktarlarına göre gıdaları sıraya dizebilirsiniz. Her tabloda 10 gıda görüntüleniyor ve bir sonraki tablo için aşağıda bulunan "Sonraki" bağlantısına tıklayın. Besin isimlerinin kısaltmaları sırasıyla tablonun altında yazılı ve o listede aksi belirtilmedikçe tüm değerler miligram cinsinden.

GıdaKcalProYağKarLifKalDemMagFosPotSodÇinBakManSelCB1B2NiaB5B6FolB12AEDKDoy.TDÇD
Ananas500.540.1211.721.4130.2912810910.120.110.9270.147.80.0790.0320.50.2130.112180580.0200.70.0090.0130.04
Armut570.360.1412.133.190.1871211610.10.0820.0480.14.30.0120.0260.1610.0490.02970250.1204.40.0220.0840.094
Avokado160214.661.836.7120.55295248570.640.190.1420.4100.0670.131.7381.3890.2578101462.070212.1269.7991.816
Ayva570.40.113.41.9110.781719740.040.130.6150.020.030.20.0810.0430400.010.0360.05
Beyaz Patates691.680.113.312.490.522162407160.290.1160.1450.39.10.0710.0341.0660.2810.20318080.0101.60.0260.0020.043
Biber - çarliston321.740.4433.7110.862240305100.260.1290.1870.444.90.0540.0811.5370.20.5052309370.69011.80.0590.0230.222
Böğürtlen431.390.494.315.3290.62202216210.530.1650.6460.4210.020.0260.6460.2760.032502141.17019.80.0140.0470.28
Brokoli342.820.374.042.6470.732166316330.410.0490.212.589.20.0710.1170.6390.5730.1756306230.780101.60.0390.0110.038
Chili Kırmızı Biber401.870.447.311.5141.03234332290.260.1290.1870.5143.70.0720.0861.2440.2010.5062309520.690140.0420.0240.239
Çilek320.670.35.682160.41132415310.140.0480.3860.458.80.0240.0220.3860.1250.047240120.2902.20.0150.0430.155
Demet Soğan341.90.44.12.4181.222349212170.520.070.1370.6270.050.090.40.1690.07216011600.510193.40.0670.0560.156
Dolmalık Kabak171.210.322.111160.37183826180.320.0530.1770.217.90.0450.0940.4510.2040.1632402000.1204.30.0840.0110.091
Dolmalık Yeşil Biber200.860.172.941.7100.34102017530.130.0660.122080.40.0570.0280.480.0990.2241003700.3707.40.0580.0080.062
Domates180.880.22.691.2100.27112423750.170.0590.114013.70.0370.0190.5940.0890.081508330.5407.90.0280.0310.083
Elma - Kabuklu520.260.1711.412.460.1251110710.040.0270.03504.60.0170.0260.0910.0610.04130540.1802.20.0280.0070.051
Elma - Kabuksuz480.270.1311.461.350.074119000.050.0310.038040.0190.0280.0910.0710.03700380.0500.60.0210.0050.037
Elma Suyu460.10.1311.10.280.125710140.020.0120.0740.10.90.0210.0170.0730.0490.0180010.01000.0220.0060.039
Göbek140.90.141.771.2180.41720141100.150.0250.1250.12.80.0410.0250.1230.0910.0422905020.18024.10.0180.0060.074
Greyfurt - Beyaz330.690.17.311.1120.069814800.070.050.0131.433.30.0370.020.2690.2830.043100330.13000.0140.0130.024
Greyfurt - Kırmızı420.770.149.061.6220.0891813500.070.0320.0220.131.20.0430.0310.2040.2620.05313011500.13000.0210.020.036
Havuç410.930.246.782.8330.31235320690.240.0450.1430.15.90.0660.0580.9830.2730.138190167060.66013.20.0370.0140.117
Salatalık - Kabuklu150.650.113.130.5160.28132414720.20.0410.0790.32.80.0270.0330.0980.2590.04701050.03016.40.0370.0050.032
Salatalık - Kabuksuz120.590.161.460.7140.22122113620.170.0710.0730.13.20.0310.0250.0370.240.051140720.0307.20.0130.0020.003
Hurma2771.810.1568.276.7640.9546269610.440.3620.29600.050.061.610.8050.24915014902.7
Ispanak232.860.391.432.2992.717949558790.530.130.897128.10.0780.1890.7240.0650.195194093772.030482.90.0630.010.165
incir740.750.316.282.9350.37171423210.150.070.1280.220.060.050.40.30.113601420.1104.70.060.0660.144
Kabak2610.160.5210.8124434010.320.1270.1250.390.050.110.60.2980.06116085131.0601.10.0520.0130.005
Kantalop Kavun340.840.197.260.990.211215267160.180.0410.0410.436.70.0410.0190.7340.1050.07221033820.0502.50.0510.0030.081
Kara Lahana494.280.935.153.61501.474792491380.561.4990.6590.91200.110.1310.0910.271141099901.540704.80.0910.0520.338
Karnahabar251.920.282.972220.421544299300.270.0390.1550.648.20.050.060.5070.6670.18457000.08015.50.0640.0170.015
Kayısı481.40.399.122130.39102325910.20.0780.0770.1100.030.040.60.240.0549019260.8903.30.0270.170.077
Kayısı Nektarı560.370.0913.790.670.385911430.090.0730.03200.60.0090.0140.260.0960.0221013160.3101.20.0060.0380.017
Kereviz160.690.171.371.6400.21124260800.130.0350.1030.43.10.0210.0570.320.2460.0743604490.27029.30.0420.0320.079
Kırmızı Erik460.70.2810.021.460.1771615700.10.0570.05209.50.0280.0260.4170.1350.029503450.2606.40.0170.1340.044
Kırmızı Lahana311.430.165.272.1450.81630243270.220.0170.2430.6570.0640.0690.4180.1470.20918011160.11038.20.0210.0120.08
Kıvırcık131.350.221.131.1351.24133323850.20.0160.1790.63.70.0570.0620.3570.150.08273033120.180102.30.0290.0080.117
Kızılcık460.390.137.64.680.256138520.10.0610.360.113.30.0120.020.1010.2950.05710601.205.10.0110.0180.055
Kiraz631.060.213.912.1130.36112122200.070.060.07070.0270.0330.1540.1990.04940640.0702.10.0380.0470.052
Kuru İncir2493.30.9354.079.81622.036867680100.550.2870.510.61.20.0850.0820.6190.4340.10690100.35015.60.1440.1590.345
Lahana251.280.13.32.5400.471226170180.180.0190.160.336.60.0610.040.2340.2120.124430980.150760.0340.0170.017
Limon291.10.36.522.8260.681613820.060.0370.030.4530.040.020.10.190.08110220.15000.0390.0110.089
Macar Biberi290.80.415.71120.46162920210.30.1150.2040.392.90.0790.0551.0920.2050.5175308160.4809.90.0460.0240.24
Mandalina530.810.3111.541.8370.15122016620.070.0420.0390.126.70.0580.0360.3760.2160.0781606810.2000.0390.060.065
Mandalina Suyu430.50.29.90.2180.281417810.030.0250.0370.1310.060.020.10.1250.042502530.13000.0240.0360.04
Mango600.820.3813.381.6110.16101416810.090.1110.0630.636.40.0280.0380.6690.1970.11943010820.904.20.0920.140.071
Marul171.230.31.192.1330.97143024780.230.0480.1550.440.0720.0670.3130.1420.074136087100.130102.50.0390.0120.16
Maydonoz - Maydanoz362.970.793.033.31386.25058554561.070.1490.160.11330.0860.0981.3130.40.09152084240.75016400.1320.2950.124
Muz891.090.3320.242.650.26272235810.150.0780.2718.70.0310.0730.6650.3340.367200640.100.50.1120.0320.073
Nar831.671.1714.74100.3123623630.350.1580.1190.510.20.0670.0530.2930.3770.07538000.6016.40.120.0930.079
Nar Suyu540.150.2913.030.1110.171121490.090.0210.0950.30.10.0150.0150.2330.2850.0424000.38010.40.0770.0590.05
Patlıcan250.980.182.88390.23142422920.160.0810.2320.32.20.0390.0370.6490.2810.084220230.303.50.0340.0160.076
Portakal470.940.129.352.4400.1101418100.070.0450.0250.553.20.0870.040.2820.250.063002250.18000.0150.0230.025
Portakal Suyu470.680.1510.710.3100.1101718440.040.0220.0210.130.10.0390.0210.2010.180.0312401750.200.10.0180.0250.034
Russet Patates792.140.0816.771.3130.86235541750.290.1030.1570.45.70.0820.0331.0350.3010.34514010.0101.80.0260.0020.043
Salça824.320.4714.814.1362.9842831014590.630.3650.3025.321.90.060.1533.0760.1420.21612015254.3011.40.10.0670.16
Sarı Kiwi601.230.5612.232200.29142931630.10.1470.0583.1105.40.0240.0460.280.50.057340721.4905.50.1490.0360.207
Sarımsak - sarımsak1496.360.530.962.11811.725153401171.160.2991.67214.231.20.20.110.70.5961.2353090.0801.70.0890.0110.249
Siyah Zeytin (Yağsız)1150.8410.683.063.2883.34387350.220.2510.020.90.90.00300.0370.0150.009004031.6501.41.4157.8880.911
Soğan401.10.17.641.7230.21102914640.170.0390.1290.57.40.0460.0270.1160.1230.1219020.0200.40.0420.0130.017
Şeftali390.910.258.041.560.2592019000.170.0680.0610.16.60.0240.0310.8060.1530.025403260.7302.60.0190.0670.086
Şeftali Nektarı540.270.0213.320.650.19464070.080.0690.0190.25.30.0030.0140.2880.0680.007102580.29010.0020.0080.011
Tatlı Soğan320.80.086.650.9200.2692711980.130.0560.0760.54.80.0410.020.1330.0980.1323010.0200.3
Turp160.680.11.81.6250.341020233390.280.050.0690.614.80.0120.0390.2540.1650.0712507001.30.0320.0170.048
Uzum - Kırmızı Çekirdekli570.810.4710.033.9370.26142420310.110.1191.9736.51.52067
Uzum- Yesil Çekirdeksiz690.720.1617.20.9100.3672019120.070.1270.0710.13.20.0690.070.1880.050.08620660.19014.60.0540.0070.048
Vişne5010.310.581.6160.3291517330.10.1040.1120100.030.040.40.1430.0448012830.0702.10.0680.0820.09
Vişne Suyu420.690.219.251.2110.6481611540.070.0590.30.0250.0650.260.0410.04708.1
Yabanmersini570.740.3312.092.460.286127710.160.0570.3360.19.70.0370.0410.4180.1240.05260540.57019.30.0280.0470.146
Yeşil Biber271.660.451.953.4140.461732256130.250.0940.10.382.70.0810.0541.2420.2650.3572903400.6909.50.0480.0270.243
Yeşil Fasulye311.830.224.272.7371.03253821160.240.0690.2160.612.20.0820.1040.7340.2250.1413306900.41014.40.050.010.113
Yeşil Kiwi611.140.5211.663340.31173431230.140.130.0980.292.70.0270.0250.3410.1830.063250871.46040.30.0290.0470.287
Yeşil Zeytin1451.0315.320.543.3520.491144215560.040.120.900.0210.0070.2370.0230.031303933.8101.42.02911.3141.307

Sırasıyla besinler: Kalsiyum, demir, magnezyum, fosfor, potasyum, sodyum, çinko, bakır, manganez, selenyum (mikrogram), C vitamini, B1 vitamini (tiyamin), B2 vitamini (riboflavin), B3 vitamini (niyasin), B5 (pantotenik asit), B6 vitamini, Folik Asit (mikrogram), B12 vitamini (mikrogram), A vitamini (IU), E vitamini, D vitamini (IU), K vitamini (mikrogram), doymuş yağ asitleri, tekli doymamış yağ asitleri, çoklu doymamış yağ asitleri, Omega 3 yağ asitleri (EPA, DHA, DPA)