Creator: İlşad Özkan
Published: 2015-01-04T20:41:08+02:00

100 gram tavukta kaç kalori var?

Gıda	Kcal	Pro	Yağ	Kar.	Lif	Kal	Dem	Mag	Fos	Pot	Sod	Çin	Bak	Man	Sel	C	B1	B2	Nia	B5	B6	Fol	B12	A	E	D	K	Doy.	TD	ÇD
Tavuk, Sırt, Et, Kızarmış	288	29.99	15.32	5.68	0	26	1.65	25	176	251	99	2.8	0.095	0.047	19.9	0	0.109	0.253	7.68	1.198	0.35	9	0.31	98				4.12	5.73	3.64
Tavuk, Sırt, Et, Izgara veya Fırın	239	28.19	13.16	0	0	24	1.39	22	165	237	96	2.65	0.081	0.022	17.3	0	0.068	0.217	7.069	1.13	0.34	7	0.3	0		5	2.4	3.6	4.83	3.05
Tavuk, Sırt, Et, Yahni	209	25.31	11.19	0	0	21	1.27	17	130	158	67	2.38	0.071	0.02	16.5	0	0.047	0.173	4.556	0.836	0.2	7	0.21	90	0.27	5	2.4	3.04	4.02	2.62
Tavuk, Sırt, Et ve Deri, Pane Harcıyla Kızarmış	331	21.97	21.91	10.25		26	1.49	19	137	180	317	1.96	0.081	0.062	29	0	0.119	0.213	5.837	0.899	0.23	20	0.26	119				5.83	8.91	5.2
Tavuk, Sırt, Et ve Deri, Unla Kızarmış	331	27.79	20.74	6.5		24	1.62	23	166	226	90	2.47	0.091	0.05	23.7	0	0.107	0.236	7.297	1.093	0.3	15	0.28	123				5.61	8.18	4.81
Tavuk, Sırt, Et ve Deri, Izgara veya Fırın	300	25.95	20.97	0	0	21	1.42	20	154	210	87	2.25	0.076	0.022	22.5	0	0.061	0.195	6.718	1.012	0.27	6	0.27	348	0.27	2	4.9	5.82	8.29	4.62
Tavuk, Sırt, Et ve Deri, Yahni	258	22.18	18.14	0	0	18	1.22	16	120	145	64	1.93	0.063	0.02	19.9	0	0.043	0.151	4.343	0.696	0.15	5	0.18	308	0.27	2	4.1	5.02	7.13	4
Tavuk, Göğüs, Et, Kızarmış	187	33.44	4.71	0.51	0	16	1.14	31	246	276	79	1.08	0.054	0.021	26.2	0	0.079	0.125	14.782	1.04	0.64	4	0.37	23	0.42	5	2.4	1.29	1.72	1.07
Tavuk, Göğüs, Et, Izgara veya Fırın	165	31.02	3.57	0	0	15	1.04	29	228	256	74	1	0.049	0.017	27.6	0	0.07	0.114	13.712	0.965	0.6	4	0.34	21	0.27	5	0.3	1.01	1.24	0.77
Tavuk, Göğüs, Et, Yahni	151	28.98	3.03	0	0	13	0.88	24	165	187	63	0.97	0.043	0.018	22.3	0	0.042	0.119	8.469	0.573	0.33	3	0.23	19	0.27	5	0.2	0.85	1.03	0.66
Tavuk, Göğüs, Et ve Deri, Pane Harcıyla Kızarmış	260	24.84	13.2	8.99	0.3	20	1.25	24	185	201	275	0.95	0.06	0.054	28	0	0.115	0.146	10.523	0.823	0.43	15	0.3	67	1.06	6	2.4	3.52	5.46	3.08
Tavuk, Göğüs, Et ve Deri, Unla Kızarmış	222	31.84	8.87	1.64	0.1	16	1.19	30	233	259	76	1.1	0.057	0.026	23.9	0	0.082	0.131	13.742	1.001	0.58	6	0.34	50				2.45	3.5	1.96
Tavuk, Göğüs, Et ve Deri, Izgara veya Fırın	197	29.8	7.78	0	0	14	1.07	27	214	245	71	1.02	0.05	0.018	24.7	0	0.066	0.119	12.71	0.936	0.56	4	0.32	93	0.27	5	0.3	2.19	3.03	1.66
Tavuk, Göğüs, Et ve Deri, Yahni	184	27.39	7.42	0	0	13	0.92	22	156	178	62	0.97	0.044	0.018	21.8	0	0.041	0.115	7.807	0.547	0.29	3	0.21	82	0.27	5	0.2	2.08	2.9	1.58
Tavuk, But, Et, Kızarmış	208	28.38	9.32	0.65	0	13	1.4	25	193	254	96	2.98	0.086	0.025	18.8	0	0.083	0.247	6.688	1.301	0.39	9	0.34	66				2.49	3.43	2.22
Tavuk, But, Et, Izgara veya Fırın	174	24.22	7.8	0	0	12	1.08	24	205	269	99	2.11	0.061	0.019	25.2	0	0.091	0.189	6.053	1.209	0.425	5	0.39	22	0.16	5	3.6	2.108	3.052	1.605
Tavuk, But, Et, Yahni	185	26.26	8.06	0	0	11	1.4	21	149	190	78	2.78	0.077	0.019	26.5	0	0.059	0.216	4.798	0.913	0.21	8	0.23	60	0.27	5	3.6	2.2	2.93	1.88
Tavuk, But, Et ve Deri, Pane Harcıyla Kızarmış	273	21.77	16.17	8.72	0.3	18	1.4	20	152	189	279	2.17	0.08	0.054	26.6	0	0.116	0.221	5.433	0.994	0.27	18	0.28	91				4.28	6.58	3.85
Tavuk, But, Et ve Deri, Unla Kızarmış	254	26.84	14.43	2.5	0.1	13	1.43	24	182	233	88	2.68	0.085	0.032	20.8	0	0.088	0.235	6.546	1.198	0.34	11	0.31	92				3.9	5.68	3.33
Tavuk, But, Et ve Deri, Izgara veya Fırın	184	24.03	8.99	0	0	12	1.09	23	202	264	98	2.07	0.061	0.02	25.7	0	0.09	0.187	6.034	1.191	0.413	5	0.38	68	0.19	4	3.9	2.446	3.564	1.855
Tavuk, But, Et ve Deri, Yahni	220	24.17	12.92	0	0	11	1.35	20	139	176	73	2.43	0.071	0.019	18.9	0	0.054	0.191	4.59	0.812	0.18	6	0.2	124	0.27	5	3.5	3.57	5.04	2.87
Tavuk, Kanat, Et, Kızarmış	211	30.15	9.15	0	0	15	1.14	21	164	208	91	2.12	0.053	0.016	25.4	0	0.046	0.128	7.239	0.989	0.59	4	0.34	61		3		2.5	3.08	2.07
Tavuk, Kanat, Et, Izgara veya Fırın	203	30.46	8.13	0	0	16	1.16	21	166	210	92	2.14	0.054	0.016	24.7	0	0.047	0.129	7.312	0.999	0.59	4	0.34	61	0.27	5	0.3	2.26	2.61	1.78
Tavuk, Kanat, Et, Yahni	181	27.18	7.18	0	0	13	1.12	18	134	153	73	2.02	0.047	0.017	21.7	0	0.044	0.11	5.2	0.571	0.32	3	0.22	54	0.27	5	0.2	2	2.31	1.57
Tavuk, Kanat, Et ve Deri, Pane Harcıyla Kızarmış	324	19.87	21.81	10.94	0.3	20	1.29	16	121	138	320	1.38	0.063	0.06	25.7	0	0.106	0.152	5.265	0.71	0.3	18	0.25	113				5.83	8.96	5.07
Tavuk, Kanat, Et ve Deri, Unla Kızarmış	321	26.11	22.16	2.39	0.1	15	1.25	19	150	177	77	1.76	0.061	0.028	21.3	0	0.058	0.137	6.697	0.874	0.41	6	0.28	125				6.06	8.89	4.95
Tavuk, Kanat, Et ve Deri, Izgara veya Fırın	254	23.79	16.87	0	0	18	0.84	19	147	212	98	1.64	0.041	0.011	25.5	0	0.065	0.153	6.32	0.86	0.558	9	0.35	39	0.69	7	0.3	4.976	7.706	3.59
Tavuk, Kanat, Et ve Deri, Yahni	249	22.78	16.82	0	0	12	1.13	16	121	139	67	1.63	0.046	0.018	18.5	0	0.04	0.103	4.621	0.504	0.22	3	0.18	133	0.27	5	0.2	4.71	6.6	3.58
Tavuk, Uyluk, Et, Kızarmış	218	28.18	10.3	1.18	0	13	1.46	26	199	259	95	2.79	0.09	0.027	20.5	0	0.088	0.255	7.12	1.285	0.38	9	0.33	70		8		2.78	3.82	2.43
Tavuk, Uyluk, Et, Izgara veya Fırın	179	24.76	8.15	0	0	9	1.13	24	230	269	106	1.92	0.067	0.016	27.1	0	0.096	0.218	6.208	1.3	0.462	5	0.42	27	0.18	7	3.9	2.311	3.361	1.695
Tavuk, Uyluk, Et, Yahni	195	25	9.79	0	0	11	1.42	21	149	183	75	2.58	0.077	0.02	17.1	0	0.063	0.218	5.2	0.874	0.21	7	0.21	62	0.27	5	3.6	2.71	3.7	2.24
Tavuk, Uyluk, Et ve Deri, Pane Harcıyla Kızarmış	277	21.61	16.53	9.08	0.3	18	1.45	21	155	192	288	2.04	0.082	0.057	23.2	0	0.119	0.227	5.715	0.982	0.26	19	0.28	95				4.41	6.7	3.9
Tavuk, Uyluk, Et ve Deri, Unla Kızarmış	262	26.75	14.98	3.18	0.1	14	1.49	25	187	237	88	2.52	0.089	0.036	19.9	0	0.094	0.243	6.946	1.185	0.33	12	0.3	98				4.09	5.87	3.41
Tavuk, Uyluk, Et ve Deri, Izgara veya Fırın	232	23.26	14.71	0	0	9	1.08	22	216	253	102	1.73	0.063	0.017	25.3	0	0.088	0.19	5.789	1.227	0.414	4	0.44	55	0.19	7	3.3	4.111	6.257	2.993
Tavuk, Uyluk, Et ve Deri, Yahni	232	23.26	14.74	0	0	11	1.37	19	139	170	71	2.25	0.07	0.019	17.9	0	0.057	0.191	4.894	0.776	0.17	6	0.19	151	0.27	5	3.9	4.11	5.84	3.25
Tavuk, Boyun, Et, Kızarmış	229	26.87	11.88	1.77	0	41	2.98	20	135	213	99	4.24	0.161	0.05	20.5	0	0.07	0.318	5.027	1.165	0.35	8	0.3	162				3	4.57	3.04
Tavuk, Boyun, Et, Kaynatılmış	179	24.56	8.18	0	0	44	2.63	16	128	140	64	3.77	0.129	0.048	20.5	0	0.046	0.283	3.956	0.671	0.16	6	0.17	121		5		2.1	2.54	2.03
Tavuk, Boyun, Et ve Deri, Kaynatılmış	247	19.61	18.1	0	0	27	2.3	13	122	108	52	2.72	0.097	0.046	17.3	0	0.04	0.248	3.319	0.525	0.1	3	0.14	161	0.27	6	3.9	5	7.22	3.94
Tavuk, Boyun, Et ve Deri, Pane Harcıyla Kızarmış	330	19.82	23.52	8.7		31	2.15	16	115	151	276	2.5	0.113	0.065	21.3	0	0.1	0.237	4.528	0.839	0.21	15	0.24	170				6.22	9.79	5.56
Tavuk, Boyun, Et ve Deri, Unla Kızarmış	332	24.01	23.61	4.24		31	2.42	19	132	180	82	3.07	0.13	0.052	18.6	0	0.078	0.259	5.348	0.982	0.25	11	0.26	190				6.32	9.7	5.47
Tavuk Kıyma	143	17.44	8.1	0.04	0	6	0.82	21	178	522	60	1.47	0.065	0.016	10.2	0	0.109	0.241	5.575	1.092	0.512	1	0.56	0	0.27		0.8	2.301	3.611	1.508
Tavuk, Karaciğer, Tavada Kızarmış	172	25.78	6.43	1.11	0	10	12.88	27	442	315	92	4.01	0.535	0.375	88.2	2.7	0.292	2.313	13.925	8.315	0.84	560	21.13	14378	0.77		0	2.033	1.387	1.265
Tavuk, Karaciğer, Kaynatılmış	167	24.46	6.51	0.87	0	11	11.63	25	405	263	76	3.98	0.496	0.359	82.4	27.9	0.291	1.993	11.045	6.668	0.755	578	16.85	13328	0.82	0	0	2.06	1.416	1.988

Tüm veriler ABD Tarım Bakanlığından alınmıştır…

Paylaş

Tavuk Kaç Kalori?

Benzer Yazılar

Yorumlar